PRIMUS CrossFit Orlando

Tuesday, 02-19-2019

Group Warm Up

Conditioning
Teams of 2, Split Reps
0-10 Min
5 Rounds
12 Power Snatch 115/80
24 Wall Balls 20/14

10-18 Min
8 Rounds
200m Run Relay

18-35 Min
42-30-18
Hang Power Clean 115/80
Goblet Squats
S2OH

RX+135/95

Wod Notes: Today has 3 parts. Each has its own time cap. The faster you get it done the more rest you get. Score will be the final time finished

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