PRIMUS CrossFit Orlando

Tuesday, 02-20-2018

Group Warm Up

  • 3 Rounds
    • 5 RDLs
    • 5 KBS
    • 100m Light Jog

Conditioning

  • Team Relay AMRAP 30
    • 3 Deadlift (225 / 155 )
    • 6 Lateral BOTB
    • 9 American KBS ( 70 / 53 )
    • 100m Sprint

Cash Out

  • Circle of Death 3030×3
    • Hollow Rock
    • Slam Ball Half Moon
    • Plate Pinch
    • Weighted Sit-ups

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