PRIMUS CrossFit Orlando

Tuesday, 02-26-2019

Warm-up

Shoulder mobility (Bands)

3X3 Handstand Walk Walk-up or Around the worlds on box

Conditioning
AMRAP 20
Teams of 2
Spit Reps
6 Deadlifts 245/155
12 Pull-ups
24 Push-ups
48 Sit-ups
96 Double unders.

WOD Tips:
Today’s team workout is a sprint style format. Partners should be able to go unbroken through most if not all the movements, but reps can be broken up as needed. Try switching which partner is going first halfway through the workout to provide some anaerobic relief for your teammate.

 

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