Shoulder mobility (Bands)
3X3 Handstand Walk Walk-up or Around the worlds on box
Teams of 2
6 Deadlifts 245/155
96 Double unders.
Today’s team workout is a sprint style format. Partners should be able to go unbroken through most if not all the movements, but reps can be broken up as needed. Try switching which partner is going first halfway through the workout to provide some anaerobic relief for your teammate.
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