PRIMUS CrossFit Orlando

Tuesday, 03-05-2019

Group Warm up

Conditioning
Teams of 2, Split Reps
AMRAP 15
6 Thrusters 135/95
12 Burpees
18 Pull ups
4 Tire Flips

Rest 5 Min

AMRAP 15
8 Deadlifts 225/145
16 DB or KB Snatch 35+/25+
24 Wall Balls
500m Row

Wod Note: Today’s Wod is suppose to keep you moving. Shoot for 5+ rounds on both AMRAPs

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