PRIMUS CrossFit Orlando

Tuesday, 03-06-2018

10’ HIIT conditioning
40″ on / 20″ off
5 movements x 2
* KB step ups (use DB’s if we run out)
* KB swings (53/35)
* Sit ups
* KB high pulls
* Mountain climbers

Partner WOD chipper – 25’ cap
80 Pull ups
80 Dips (ring or bar)
80 Burpees
80 S2O (95/65)
1000m row

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