PRIMUS CrossFit Orlando

Tuesday, 03-13-2013

Barbell Warm-up

EMOM 10
Team Complex
1 Power Clean
1 Squat Clean
1 Jerk
(Cannot Drop the Bar once movement has started)

Conditioning. Teams of 2 Split Reps.
3 Rounds
80 KBS (53/35)
400M Run
60 DUs
40 Burpees
20 Pass Throughs
30 min cap

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