400M Run, PVC Shoulder Mobility + Leg Hip Mobility
Partner AMRAP 8, 2 Minute Rest, AMRAP 8
8 Box Jumps Overs 24/20
8 Dumbbell Thrusters 35+/25+
Core Work – 10 Hollow Rock, 10 V-Ups, 10 Sit-ups X 3 Rounds
Today’s partner workout is a follow the leader style workout. Switch Leaders after the 2 minute rest break.
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