PRIMUS CrossFit Orlando

Tuesday, 03-19-2019

Group Warm-up
400M Run, PVC Shoulder Mobility + Leg Hip Mobility

Conditioning
Partner AMRAP 8, 2 Minute Rest, AMRAP 8
250M Row
8 Box Jumps Overs 24/20
8 Dumbbell Thrusters 35+/25+

Cash Out
Core Work – 10 Hollow Rock, 10 V-Ups, 10 Sit-ups X 3 Rounds

WOD Tip:
Today’s partner workout is a follow the leader style workout. Switch Leaders after the 2 minute rest break.

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