PRIMUS CrossFit Orlando

Tuesday 03-20-2018

Group Warm Up

  • EMOM 6
    • 10 Strict Pull Up
    • 10 Strict HSPU or :30 Handstand Hold
    • 10 Air Squat

Conditioning

  • AMRAP 30 — Teams of Two — Alternate Partner Every Rep
    • 20 Sit Up Med Ball Toss Over Box
    • 20 Partner Wall Balls
    • 20 Box Jumps 24 / 20
    • 20 Power Snatch @ 135 / 95

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,