PRIMUS CrossFit Orlando

Tuesday, 04-09-2019

Warm-up

EMOM 8

Minute 1 – 10 Ring Rows or 3 Muscle Ups
Minute 2 – 10 KB One Legged Deadlifts (5 Each Leg)
Minute 3 – 2 Rope Climbs
Minute 4 – 20 Mount Climbers

Conditioning

AMRAP 25

Teams of 2 (Relay Style – Partner 1 must complete all reps before Partner 2 begins)

100M Run

5 Burpees

5 Box Jump Overs 24/20

10 Kettlebell Swings 53/35

20 Double-Unders

WOD Tips:

Today’s team workout is full of anaerobic movements that are sure to leave you gasping for air. Pacing will be key in order to finish strong. Solo workouts should rest 90 seconds between each round.

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