PRIMUS CrossFit Orlando

Tuesday, 04-16-2019

Warm Up
3 Rounds @ Low Intensity
200m Jog
5 Double Unders
5 Wall Balls
5 Box Jumps
5 Ball Slams

Conditioning. Team Chipper
Split up all the movements and just keep moving.

1000m Row
100 Double Under

1000m Row
100 Wall Ball @ 20 / 14

1000m Row
100 Box Jump @ 24 / 20

1000m Row
100 Ball Slam @ 20 / 14

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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