PRIMUS CrossFit Orlando

Tuesday, 04-17-2018


EMOM 20
Death by Burpee Ring Row

Conditioning. 5 RFT*
3 Squat Cleans 205/135
200m Sprint
50 Spider Planks
*15 min time cap

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,