PRIMUS CrossFit Orlando

Tuesday, 04-24-2018

Warm Up

Partner 1
Row 12 / 10 Cal
Partner 2
10 DB Hang C&J ( 25 / 15 )
Switch
Each Partner does each twice.

Conditioning

AMRAP 30
Teams of 2
Relay Style

14 / 12 Cal Row
10 DB Hang C&J ( 50 / 35 )
8 Chest to Bar

 

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