PRIMUS CrossFit Orlando

Tuesday, 04-30-2019

12 EMOM

Minute 1 – Max Cal Bike or Max Cal Row
Minute 2 – 100M Run
Minute 3 – 6 Russian KB Swings + 6 KB Jumpies

Conditioning

25 minute AMRAP

Teams of 2 (Split Reps)

50 double-Unders

12 pull-ups

12 Jump over Partner (in Plank)

12 Man-Maker Push-ups 30+/20+

24 Wall Balls

WOD Tips

Today’s workout is designed as a team workout, but can also be performed individually (Use Parallette for Jump Overs). Split all the reps in the you go I go format, but the rep count is low enough to go unbroken for most of you.

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