PRIMUS CrossFit Orlando

Tuesday, 05-01-2018

Group warm up

400M Run
Thruster Warm-up
Then, Warm-up each Movement

Endurance WOD

AMRAP 25

Team of 2 Split Reps

36 Cal Row
26 Thrusters 95/65
16 Tire Flips
12 Pull-ups

200M Run (Together)

Cash Out

Tabata 20/10 4 Rounds each Movement

Hollow Rocks
Jump Lunges 1/4
Ab Sprawls
Jumpies (┬╝ Squat)

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