PRIMUS CrossFit Orlando

Tuesday, 05-15-2018

Warmup:
2 rounds for quality
500m row (250m each)
20 partner wall balls (10 each)
10 barbell thrusters (5 each)
10 box jumps (5 each)

Partner Workout:
12’ AMRAP
60 partner wall balls
500m row
12 thrusters (135/85)
50 double unders

3’ rest

12’ AMRAP
60 box jump overs
500m row
12 thrusters (135/85)
50 double unders

Post WOD Cashout:
4 x 80m sled sprints

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