PRIMUS CrossFit Orlando

Tuesday, 05-21-2019

EMOM 9
Minute 1 – 5 Strict HSPU
Minute 2 – 5 Strict Pull-ups
Minute 3 – 10 Hollow Rocks

Conditioning. WOD for time
2000m row
7 rounds
20 Box Jumps 24/20
20 Push-ups
20 Air Squats
20 Power Snatches 95/65
2000m row

Wod Tips: Today’s workout can be done with or without a partner. All reps and rows are split in you go I go format. The Power Snatch weight is on the lighter side to keep the heart rate elevated and teams on the move.

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