PRIMUS CrossFit Orlando

Tuesday, 05-22-2018

Warm-up

90 Seconds, 30 Second Rest x5
10 Ring Rows
10 Push-ups

Conditioning

Teams of 2

2000m row
100 Kettlebell Swings (53/35)
1000M Row
100 Wall Balls 20/14
2000m Row
100 Burpees

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