PRIMUS CrossFit Orlando

Tuesday, 06-05-2018

Group Warm Up

Conditioning:
Teams of 2. No splitting reps.

AMRAP 30′
50 Double Unders
40 Jumping Lunges
30 Power Cleans 95/65
20 Military Sit Ups
10 Power Snatch 95/65

Cash Out:
3 rounds
50m KB overhead lateral walk

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