PRIMUS CrossFit Orlando

Tuesday, 07-10-2018

4 Sets. Rest 0:30 between each set
Max Push Ups
1:00 Plank Hold

Conditioning
For Time — Teams of Two

200 Wall Balls @ 20 / 15

Then…10 Rounds (Each)

10 DB Lunges @ 35 / 20
10 DB Snatches

Non working partner holding Wall Ball overhead

Cash Out
2:00 Max Bent Over Row @ 75 / 55

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