PRIMUS CrossFit Orlando

Tuesday, 06-12-2018

HIIT warmup:
40” on/20” off x 8
ball slams
bicycle kicks
air squats
KB swings
hollow rocks
supermans
lateral step ups and downs
mountain climbers

Conditioning:
20’ AMRAP partner workout (split reps)
400m run with slammer ball (20/14)
60 partner ball toss sit-ups
50 front squats (135/95)
40 T2B
30 shoulder to overhead (135/95)
20 burpee box jumps
10 cleans (135/95)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,