PRIMUS CrossFit Orlando

Tuesday, 06-25-2019

Warm-up

20/20 x 3 Cycle through each movement 3 rounds

Jumping Jacks
Russian Swings
20 sec Handstand Hold

Conditioning

30 AMRAP

Teams of 2

50 Double Unders
40 Wall Balls 20//14
30 Knee 2 Elbows
20 Lunges
10 Power Cleans 135/95 155/105
5 Handstand Push-ups

WOD Tip

Team of 2 WOD today. Split Reps and pick your spots where it’s possible to go unbroken on the movements. RTG for today is Solo and still doing all the reps.

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