PRIMUS CrossFit Orlando

Tuesday, 06-18-2019

Conditioning: Teams of 2
1,000m Run
60 T2B
Sled Push 3×45/2×45 (relay style, back alley)
60 Box Jumps
Sled Push
80 KB Swings 53/35
Sled Push
80 Double Unders
1,000m Run

WOD Notes: Runs are done together. Split the reps to keep your team moving.

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