PRIMUS CrossFit Orlando

Tuesday, 07-09-2019

Group Warm up

Conditioning

For Time

Teams of 2

500m Row / Barbell Hold

50 P. Snacth

500m Row / Barbell Hold

50 Front Squats

500m Row / Barbell Hold

50 P. Cleans

500m Row / Barbell Hold

50 Deadlifts

500m Row / Barbell Hold

50 Bench Press

L1 95/65

L2 115/80

L3 135/95

Wod Notes: Teams can split reps and Row anyway. Barbells can be held in any rank or in the hang position. Teams pick a weight you can use for all lifts. Co-ed teams will need to share a rack for the bench press.

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