PRIMUS CrossFit Orlando

Tuesday, 07-17-2018

Strength: warmup push press
then 5 x 2 heavy push presses

Warm-up

Conditioning: Partner WOD. 24’ AMRAP
you-go-I-go, split evenly except for lunges

100 push presses (75/45)
100m walking lunge with slammer ball (both partners lunge. Carry slammer ball)
100 ball slams (20/15)
100 sit-ups with partner ball toss
100 hammer strikes
100 hang cleans (75/45)

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