PRIMUS CrossFit Orlando

Tuesday, 07-23-2019

Group Warm up

Conditioning. Teams of 2, Split Reps

1,000m Row
60 Box Jumps 24/20
60 KB SDHP 53/35
1,000m Row
60 T2B
60 Wall Balls 20/14
1,000m Row
60 Push ups
60 KB Swings 53/35
1,000m Row
60 Burpees

40 Min. Cap

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