PRIMUS CrossFit Orlando

Tuesday, 07-24-2018

Group Warm-up

Conditioning. Teams of 2

Buy In
: 400m OH Plate Carry 45/25

3 Rounds
42 Ball Slams 20/15
30 Alt. DB Snatches
18 Box Jumps

4 Rounds
20 Pull-ups
20 Cal. Row
20 Thrusters 95/65

Buy Out
: 400m OH Plate Carry

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