Tuesday, 07-24-2018
Group Warm-up
Conditioning. Teams of 2
Buy In: 400m OH Plate Carry 45/25
3 Rounds
42 Ball Slams 20/15
30 Alt. DB Snatches
18 Box Jumps
4 Rounds
20 Pull-ups
20 Cal. Row
20 Thrusters 95/65
Buy Out: 400m OH Plate Carry
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Tags: CrossFit, Fitness, WOD