PRIMUS CrossFit Orlando

Tuesday, 07-30-2019

Skill Work

Toe 2 Bar Skill

Hollow Rock, Superman, Knee Raise, K2E, T2B

Conditioning

AMRAP 25

Teams of 2 (Relay Style)

25 Double Unders
8 Dumbbell Snatches 35+/25+
8 Jumping Lunges
8 V-Ups
100M Run

WOD Tips

Today’s workout is a team of two relay style WOD. Shoot for less than 2 minutes per round per person.

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