Toe 2 Bar Skill
Hollow Rock, Superman, Knee Raise, K2E, T2B
Teams of 2 (Relay Style)
25 Double Unders
8 Dumbbell Snatches 35+/25+
8 Jumping Lunges
Today’s workout is a team of two relay style WOD. Shoot for less than 2 minutes per round per person.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.Tags: CrossFit, Endurance, WOD