PRIMUS CrossFit Orlando

Tuesday, 07-31-2018

Warm-up

Conditioning. Teams of 2
AMRAP 5
5 Navy Seal Push-ups (Push-up, plus Knee to Elbow left and right)
5 Power Cleans 135/95
5 Box Jump Overs 24/20

AMRAP 10
10 Dumbbell Snatches 35+/25+
10 Wall Balls
100M Run

AMRAP 5
5 Deadlifts 225/ 155
5 Handstand Push-ups
5 Burpees

2 minute Rest between Rounds, Partners complete all reps

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