PRIMUS CrossFit Orlando

Tuesday, 08-13-2019

Warm up: 2 Rounds
200m Run
5 Snacthes
5 Wall Balls
5 T2B
5 KB Swings
5 Thrusters

Conditioning: Teams of 2, Split Reps
A. 5 Rounds
12 Power Snatch 115/75
24 Wall Balls

B. 8 Rounds
200m Relay (Murphy Loop)

C. 42-30-18
T2B
KB Swings 53/35
Thrusters 95/65

WOD Notes: Todays wod has 3 different parts. Pick a rep scheme that keeps your team moving. Part B. should be all out sprints.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: , ,