PRIMUS CrossFit Orlando

Tuesday, 08-16-2016

Group Warm up


Partner WOD, AMRAP 30
30 Wall Balls (20/14)
15 Box Jumps (24/20)
10 Parallette Pass Throughs
Row 250M
Partner 1 completes wall balls, box jumps, and parallette pass throughs while partner 2 rows 250M. When partner 2 finishes row, switch and partner 2 picks up on reps where partner 1 left off. 1 round = 30 wall balls, 15 box jumps, 10 pass thru’s

Cash Out
50 Ring Rows


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