PRIMUS CrossFit Orlando

Tuesday, 08-21-2018

Group Warm-up

Conditioning. Teams of 2
3 Rounds
30 OHS 95/65
400m Run

3 Rounds
30 Pull-ups
30 DB Thrusters 35+/20+

3 Rounds
20 Paralette Shoot Throughs
20 Man Makers 35+/20+

40 Min Cap.

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