PRIMUS CrossFit Orlando

Tuesday, 08-28-2018

Group Warm-up

Conditioning
Partner Chipper YGIGO – Split Reps
120 Wall Balls
100 Kettlebell Swings
80 Body Weight Lunges
60 Cal Row
40 T2B
40 Power Cleans 115/85 135/95
Resting P2 must always be holding the barbell until the power cleans. P1 must stop working when barbell touches the ground

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