PRIMUS CrossFit Orlando

Tuesday, 09-03-2019

Warm Up

Skill: EMOM 12

1. 8 Front Rack Lunges 95/65
2. 5-10 Pulling Movement (Muscle up, C2B, Pull ups)
3. 5-10 HSPU

Conditioning. 3 Rounds
15 Power Snatch 95/65
20 Push Ups
25 Military Sit ups

Wod Notes: Today we Start with a skill EMOM. Pick a rep number you can complete for the whole EMOM. Focus on quality. For Today’s WOD try to complete the movements in threes sets or less.

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