PRIMUS CrossFit Orlando

Tuesday, 9-4-2018

Strength: front or back squats

Warmup:
200m jog
10 box step-up & step-downs
10 barbell presses
10 situps

Partner WOD (run, bear crawl, crab walks are done together. Other movements are U-go-I-go)

100 sit-ups
50m bear crawl
50 S2O (115/75)
Run 400m
50m crab walk
50 front squats (115/75)
Run 400m
50 box jumps

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