PRIMUS CrossFit Orlando

Tuesday, 09-24-2019

Warm Up. 3 Rounds
5 Cal Row
5 Air Squats
5 Lunges
5 Push Ups
5 C’s and D’s

Conditioning. AMRAP 30. Team Relay
10 Cal Row
10 Jumping Air Squats
10 Jumping Lunges
10 Push Ups
10 Pull Ups

RTG: Weight Vest

WOD Notes: Today’s WOD is Relay-Style. You complete an entire round then rest while your partner completes an entire round. The name of the game here is to work together with your partner to ensure enough rest to hit each round at a solid pace.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: , ,