PRIMUS CrossFit Orlando

Tuesday, 1-14-2020

Conditioning:

4 Rounds Each (Relay Style)
12 Deadlifts (155/1105)
9 Hang Cleans
6 S2OH

400m Sled Push ()2/1)

3 Rounds (Split Reps)
30 Pull Ups
30 Thruster 95/65
30 KB Swings 53/35

400m Sled Push

1 Round
100 Ball Slams 20+/15+
50 Partner Sit up ball toss
20 Tire Flips

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