PRIMUS CrossFit Orlando

Tuesday, 1-21-2020

Tuesday – Partner WOD

10 thrusters (115/75)
800m row
20 sit-ups with plate (15/10)
10 thrusters
800m row
20 Russian twist with plate (15/10)
10 thrusters
600m row
20 flutter kicks
10 thrusters
400m row
20 hollow rock holds and releases (hold for at least 2 seconds)
10 thrusters
400m row
10 thrusters
200m row

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.