PRIMUS CrossFit Orlando

Tuesday, 1-7-2020

Conditioning:

Teams of 2
400m Run
60 Burpee Box Jumps 24/20
60 Wall Balls 20/14
60 DB Snatch 35+/20+
6 Rope Climbs
400m Run
40 Burpee Box Jumps
40 Wall Balls
40 DB Snatch
4 Rope Climbs
400m Run
20 Burpee Box Jumps
20 Wall Balls
20 DB Satch
2 Rope Climbs

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