PRIMUS CrossFit Orlando

Tuesday, 10-09-2018

Group Warm Up

Conditioning:
1000M Run (Together), Then
Partner WOD, 5 Rounds:
15 Wall Balls
10 Burpees
5 Parallette Pass Throughs
Row
Partner 1 completes wall balls, burpees, and parallette pass throughs while partner 2 rows. Once complete, partner 2 completes movements while partner 1 rows. Each partner must complete the 5 rounds of movements; score for team is time minus calories rowed.

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