PRIMUS CrossFit Orlando

Tuesday, 10-15-2019

Warm Up

Conditioning: Teams of 2

3 Rounds
60 Double-unders
40 Wall Balls 20/14
30 Thrusters 95/65

4 Rounds
14 HSPU
30 Hang Cleans

5 Rounds
200m Run
12 Man Makers 35+/25+
4 Rope Climbs

40 Min Cap

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