PRIMUS CrossFit Orlando

Tuesday, 10-29-2019

Warm Up. 3 Rounds for Quality
100m Jog
Pull Up Progression
Air Squat Progression
Shoulder Mobility

Conditioning. For Time. Teams of Two

1000m Row (Split)

5 Rounds (Each)
100m Run
5 Pull Ups
10 Push Ups
15 Air Squats

1000m Row (Split)

5 Rounds (Each)
100m Run
5 Muscle Ups
10 HSPU
15 Box Jumps @30/24

1000m Row (Split)

Cash Out: Foam roll legs

Notes: Team style wod. The Rowing is You-Go-I-Go format while the other movements are Relay style. You and your partner will split the row evenly before jumping into rounds of a modified version of Cindy. Make sure to scale any movements appropriately.

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