PRIMUS CrossFit Orlando

Tuesday, 10-30-2018

Group Warm up

Conditioning. Teams of 2
AMRAP 30
10 Cal. Row
10 Pull ups
10 Thrusters 95/65
10 KB SDHP 53/35

Add 10 Reps Every Round

Cash Out
10-20-30-40
Sit ups
Russian Twist (R+L=1)

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