PRIMUS CrossFit Orlando

Tuesday, 11-06-2018

Mobility

Shoulder Mobility Bands

Group Warm-up (Power Clean)

Conditioning

800M Run
20 Power Cleans
20 Push ups
20 Box Jumps (24/20)

600M Run
15 Power Cleans
15 Push ups
15 Box Jumps

400M Run
10 Power Cleans
10 Push ups
10 Box Jumps

L1 – 95/65, 115/85, 135/95
L2 – 115/85, 135/95, 155/115
L3 – 135/95, 155/115, 185/135

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