PRIMUS CrossFit Orlando

Tuesday, 11-18-2019

Warm Up

Conditioning :
Teams of 2, Split Reps

8 Rounds
4 Deadlifts 275/185
8 HSPU
12 T2B
16 Hang DB Snatch 35+/20+
20 Air Squats
Then…
50 Burpee Box Jumps Overs 24/20

40 Min Cap

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