PRIMUS CrossFit Orlando

Tuesday, 12-04-2018

Warm-up
2 DB Windmills + 1DB OHS + 2 DB Presses
3 Rounds each arm as a class. Keep it light

Conditioning. Team Cindy Sprint (Teams of 2)
30 Minute AMRAP
5 Pull up
10 Push up
15 Air Squat
100m Sprint
Partner completes full round before next goes
Solo = 45 Second Rest after each round

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