PRIMUS CrossFit Orlando

Tuesday, 12-08-2015

 

Group Warm-up

WOD. 7 RFT…*
– 2 Rope Climb
– 10 C&J (135/95)
– 15 Ball Slams (25/20)
– 20 Wall Ball (20/14)

*50 Minute Cap

IMG_0944

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.