PRIMUS CrossFit Orlando

Tuesday, 12-11-2018

HIIT warm-up and conditioning

40” on / 20” rest – 10 movements

  • Ball slams
  • Situps
  • Push-ups
  • High knees
  • Coach’s Choice
  • Air squats
  • KB high pulls
  • Flutter kicks
  • Jumpies
  • Coach’s choice

Partner Workout (split everything):

10 Tire flips
600m Row
100 hammer strikes
60 Push-ups
20 Hang cleans (135/95)
600m Row
60 Burpees
40 KB high pulls (53/35)
40 Deadlifts (135/95)
600m Row
10 Tire flips

20’ time cap

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: , , ,