PRIMUS CrossFit Orlando

Tuesday, 12-15-2015

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Group Warm Up

Partner WOD.

6 Rounds:
20 KettleBell Russian Swings 53/35
15 Burpees
10 Parallette Pass Throughs
Row

Partner 1 completes Kettlebell swings, burpees, and parallette pass throughs while partner 2 rows. Once complete, partner 2 completes movements while partner 1 rows. Each partner must complete the 6 rounds of movements; score for team is time minus calories rowed.
Group Roll-out

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