PRIMUS CrossFit Orlando

Tuesday 12-18-2018

Group Warm Up

Teams of 2, Split Reps
2k Row
80 Deadlifts 135/95
80 Wall Balls 20/14
80 Box Jumps 24/20
80 Hammer Strikes
1,500m Row
60 Deadlifts 185/125
60 Wall Balls
60 Box Jumps
60 Hammer Strikes
1,000m Row
40 Deadlifts 225/155
40 Wall Balls
40 Box Jumps
40 Hammer Strikes

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