PRIMUS CrossFit Orlando

Tuesday, 12-24-2019

Conditioning:
12 Days of Christmas

100m Run
2 Pull ups L2 Muscle Ups
3 Power Cleans L1 95/65 L2 135/95
4 Box Jumps 24/20
5 Wall Balls 20/14
6 Burpees
7 KB Swings 53/35 L2 70/53
8 S2OH
9 Sit ups
10 DB Snatch 35+/20+ L2 50/35
11 Ball Slams 20+/15+
12 Thrusters

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